Pushups

Beginner: 25 Reps
Advanced: 50 Reps
Dips between chairs

Beginner: 20 Reps
Advanced: 50 Reps
Row between chairs

Beginner: 30 Reps
Advanced: 50 Reps
Sit-ups

Beginner: 30 Reps
Advanced: 100 Reps
Bent-leg raises

Beginner: 25 Reps
Advanced: 50 Reps
Bent-over twists

Beginner: 25 Reps
Advanced: 50 Reps
Knee bends (squats)

Beginner: 25 Reps
Advanced: 50-70 Reps
Calf raises

Beginner: 25 Reps
Advanced: 50 Reps
Chin-ups

Beginner: 10 Reps
Advanced: 30 Reps
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