BoomBox: Gifdom community Upload
Upload

hero0fwar

At home exercise routine, stay home stay fit

587views

Pushups

Beginner: 25 Reps

Advanced: 50 Reps

Dips between chairs

Beginner: 20 Reps

Advanced: 50 Reps

Row between chairs

Beginner: 30 Reps

Advanced: 50 Reps

Sit-ups

Beginner: 30 Reps

Advanced: 100 Reps

Bent-leg raises

Beginner: 25 Reps

Advanced: 50 Reps

Bent-over twists

Beginner: 25 Reps

Advanced: 50 Reps

Knee bends (squats)

Beginner: 25 Reps

Advanced: 50-70 Reps

Calf raises

Beginner: 25 Reps

Advanced: 50 Reps

Chin-ups

Beginner: 10 Reps

Advanced: 30 Reps

Source https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/?utm_medium=android_app&utm_source=share
, ,

Like it? Share with your friends!

297
297 points

0 Comments

Your email address will not be published. Required fields are marked *

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
hero0fwar

Posted by

https://hero0fwar.com

log in

Captcha!
Forgot password?
Don't have an account?
sign up

forgot password

Back to
log in

sign up

Captcha!
Back to
log in
Choose A Format
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format